World Suicide Prevention Day 2024

‘’Change the Narrative’’ 

You are allowed to say you are not OK! 


If you are reading this and you looked within, exhausted, in pain and hopeless –

take 5 mins to read further and hear this out. 


First, put your hand to your heart – do you feel that beating, do you feel the air in your lungs? It might feel sore, it might feel more painful than you can manage at the moment… 

But that moment is another moment that you have survived. 

Did it feel like you couldn’t do for even a second more? 


Try again – just once more. 

That is another moment you have survived. 

Are you feeling lonely? Did it feel like you were alone? 


In that moment, a hand was reaching out to you, gently holding yours when you took that breath needing you to know that even when you are in your darkest moment, there are people out there who will hold you and help you hold on.  If you don’t feel convinced right now, keep repeating those moments, but picture a hand in yours and keep doing it until it feels a little lighter. 

 

Every year over 700 000 people end their lives by suicide. It's quite hard to imagine a group of 700 000 people, let alone try to imagine the fact that each of them felt absolutely lost and hopeless, and felt they could not have a simple conversation. Perhaps we should reframe that, 700 000 people who felt it wasn’t ok to reach out and say the ‘simple’ words – I am not ok. If you have lost someone to suicide, know a family who has or if you have ever reached that point, you will know that there is at one least person, if not a group, a crowd who would have answered that call, who would have held their hand, who would have told them it was ok and that they wish every single day that they could have let that person know that. Perhaps you have been one of those who realised that it was ok to say, ‘I am not ok!’ 


Can we spread this message? 

Can you help us let someone know that telling a person that they are not ok is one of the most courageous acts they could ever do, and that no matter who, what, when and where – that simple act of courage is a loud voice saying to the world:

STOP! 

You do not define my existence! 

The stigma does not define my existence! 

And to anyone who is feeling the same, you have just let them know that is it also ok to say those few words… 


In your darkest place, you unknowingly gave someone else the strength to reach out! 

Here are some helpful resources if you are feeling desperate right now: 


Anonymous Suicide Hotlines ( Australia): 

Lifeline:  13 11 14 (24/7) 

Suicide Call back Service: 1300 659 467 

Beyond Blue: 1300 22 4636 

For full list of helplines on any topic that may be leaving you feeling alone visit: 

Suicide Prevention Australia 

 

It’s time to start having conversations! 

If you are a loved one or a friend or someone who you know is going through a difficult time, even though they may seem okay – take 2 minutes to sit with them and ask if they are really ok. Often the hardest battles we fight in life are done in silence and it can be confusing to know where to turn or what signs to look out for:


Signs someone might be suicidal: 

Talking about: 

  • Wanting to die 
  • Great guilt or shame 
  • Being a burden to others 


Feeling: 

  • Empty, hopeless, trapped, or having no reason to live 
  • Extremely sad, more anxious, agitated, or full of rage 
  • Unbearable emotional or physical pain 


Changing behaviour, such as: 

  • Making a plan or researching ways to die. 
  • Withdrawing from friends, saying goodbye, giving away important items, or making a will 
  • Taking dangerous risks such as driving extremely fast 
  • Displaying extreme mood swings 
  • Eating or sleeping more or less 
  • Using drugs or alcohol more often 




Which is why consistent open communication and conversations are vital! 

So today we pose the question 

Are you ok? 

Celebrating World Kindness Day 2025

November 3, 2025
The Power of Kindness in Child Development Celebrating World Kindness Day – 13 November Every year on 13 November, we celebrate World Kindness Day — a day that reminds us that compassion and understanding have the power to make the world a better place for everyone, especially for children. The Origins of World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement (WKM), a global coalition formed a year earlier in Tokyo. Independent of any religion, culture, or political group, the WKM’s mission is clear: “to inspire individuals and connect nations to create a kinder world.” At its heart, the movement reminds us that kindness is a universal language — one that transcends barriers and celebrates our shared humanity. Why Kindness Matters — Especially for Children with Disabilities Every child deserves the chance to grow, learn, and thrive — to be seen, heard, and included. For children with disabilities, kindness can be the difference between isolation and belonging. At Save the Children, we believe that early childhood development is an investment for life. When we nurture children’s physical, emotional, and intellectual growth, we lay the foundation for a future of confidence and independence. But for children with disabilities, this foundation also depends on something equally vital — acceptance, inclusion, and kindness. Acts of kindness help children with disabilities feel valued and capable. They also teach other children to look beyond differences and see the unique strengths that every individual brings to the world. The Science Behind Kindness Studies show that kindness benefits both the giver and the receiver. It: 💗 Boosts empathy, confidence, and self-esteem 🌱 Reduces stress and promotes emotional well-being 🧠 Encourages cooperation and stronger social bonds 🌈 Builds inclusive, compassionate communities When children grow up in environments where kindness is practiced and modeled, they learn to approach others with empathy — not judgment. This emotional intelligence shapes how they navigate relationships, school, and later life.

We attended the Shoalhaven Disability Expo 2025

September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!
Each year, an estimated 720,000 people die by suicide worldwide. The impact is devastating — ripplin

Changing the Narrative on Suicide

September 8, 2025
World Suicide Prevention Day 2025: Changing the Narrative on Suicide Why World Suicide Prevention Day Matters Each year, an estimated 720,000 people die by suicide worldwide . The impact is devastating — rippling through families, friendships, workplaces, and entire communities. Behind every statistic is a story, a life, and loved ones left behind. This reality reminds us why World Suicide Prevention Day (WSPD) matters. On 10 September 2025 , people and organisations across the globe will come together to mark WSPD under the theme: “Changing the Narrative on Suicide.” This year, the campaign is placing particular emphasis on accessibility, with resources translated into more languages so the message of hope can reach more people, in more places. As Professor Jo Robinson, President of the International Association for Suicide Prevention (IASP), shares: “Suicide prevention is a shared commitment that unites us across borders, cultures, and communities. As we continue our journey to change the narrative on suicide, let us ensure our message of hope and understanding reaches everyone — in every corner of the world.” What Does “Changing the Narrative” Mean? For too long, conversations about suicide have been surrounded by silence, stigma, and misunderstanding. Changing the narrative means shifting towards openness, empathy, and support. It’s about making suicide prevention everybody’s business — not just the responsibility of mental health professionals. The movement calls us to action in several key ways: Raising awareness and understanding through open, compassionate conversations. Advocating for the decriminalisation of suicide and the development of national suicide prevention strategies. Taking action by checking in with loved ones, sharing stories, and participating in training. Ensuring that people in crisis areas have access to mental health care and protective support. Ways You Can Get Involved in World Suicide Prevention Day 1. Start a Conversation and Raise Awareness Online A simple post using #WSPD can help challenge stigma and spread hope. Free resources, posters, and videos are available through organisations such as Suicide Prevention Australia, Lifeline, and the International Association for Suicide Prevention. 2. Raise Awareness at Work Workplaces play a powerful role in shaping culture and supporting staff. Host an event, share resources with your team, or consider creating a wellbeing initiative that prioritises mental health in your workplace. 3. Reach Out to Someone If you notice a friend, colleague, or family member struggling, reaching out can make all the difference. Asking “How are you really going?” might be exactly what they need to hear. 4. Listen Well When someone shares their worries, listen without judgment. Don’t minimise their feelings or rush to provide answers. Sometimes, being heard is the most powerful form of support. 5. Rethink Attitudes Toward Mental Health Reject harmful ideas like “just get over it” or “toughen up.” Encouraging openness shows people it’s safe to talk about their struggles and seek help when they need it. 6. Encourage People to Seek Support Whether it’s through a GP, a counsellor, or a helpline, professional help can make a huge difference. Remind those around you that seeking support is a sign of strength, not weakness.