Crohns and Colitis Awareness Month

#IBDHasNoAge 


In Australia 1 in 250 people are affected by Crohn’s and Colitis. Today we shed some light on Inflammatory Bowel Disease, which affects both young and old. We advocate for those who are struggling or may have just been diagnosed, to raise awareness and #FlushtheStigma surrounding this difficult condition. 

The more awareness we raise about this condition, the more we assist people in seeking help and advocating for better health care and intervention in a disease that can make a person feel uncomfortable or ashamed to talk about. It is reported by many that their journey to diagnosis has been strenuous and difficult, often dismissed and exacerbated by incorrect treatment for other common gut problems. 


Crohn’s Disease can occur anywhere in the digestive system from the mouth to the Anus. And symptoms can vary greatly from person to person. And can be serious to mild. Colitis – or more often known as Ulcerative Colitis is a form of IBD that affects the large intestine and the colon. It is caused by inflammation in the gut that results in redness, swelling and pain. Ulcers may form on the surface of the intestines, leading to bleeding and increased production of mucous. Symptoms usually come in flares (times where the symptoms are more prominent than other periods and can lead to some confusion, especially when you are first seeking help and diagnosis).


Common Symptoms: 

  • Abdominal Pain 
  • Frequent Diarrhoea (sometimes with bloody stools) and an urgent need to use the bathroom. 
  • Tiredness and Fatigue 
  • Loss of Appetite and Weight 
  • Persistent Anaemia 

 

Diagnosis of IBD can often be difficult, with physicians often treating symptoms as bacterial infections or the more common Irritable Bowel Syndrome (IBS). It can take time to receive an accurate diagnosis, and this is where advocating for your body is important. Multiple tests are often required, as IBD has been seen as an illness that begins as a teen or young adult, but it is becoming more apparent that people of all ages can develop IBD, and it is not limited to starting in young age. 


 Dietary Tips to aid Gut health for those with IBD: 
Always consult with your doctor and dietitian. As symptoms vary and malnutrition is common, it is vital that a dietitian has input and can work on a plan of what your body can and cannot tolerate and when to intervene with supplements. 


Trigger Foods: 

  • Foods high in Insoluble Fibre 
  • High Lactose Foods 
  • High Fat Foods/ processed Foods 
  • Caffeine 
  • Alcohol 

 

Foods to increase your Diet: 

  •  Fruits (Bananas, raspberries, Apple Sauce) 
  • Vegetables: Squash, Carrots, Green Beans 
  • Foods Rich in Omega 3 Fatty Acid 

 

Do: 

  • Increase Protein 
  • Increase Fluids 
  • Nutrient Dense meals and Snacks 
  • Consult with your Doctor and Dietitian 

 

For additional help and resources with diet, visit Dietitians Crohn’s Colitis Australian Network


‘’I went from being a normal healthy person, to noticing some problems around my gums and teeth. Within 7 months I had dropped 40 kilograms. It baffled doctors and I struggled to advocate for myself, within the realms of health services, from running the usual gamut of tests and ruling out cancers, to having internal bleeding because I kept being susceptible to Pylori and infectious gut diseases. Months of antibiotics and scopes, I was passed from doctor to doctor. I didn’t know about IBD or how it affected the system. It was a fight to advocate that this was not some stress related side effect, as I collapsed over and over. It took a year for me to find the correct Gastroenterologist who listened to me and has empowered me to learn about my illness and to inform the healthcare sector, that even at my age, it was possible for IBD to present itself. It’s been a long journey that has involved both medical assistances, but also an awareness of how I need to treat and listen to my body – after all it is my body, and I wish I had fought harder and listened to my literal ‘gut instinct!” 

- Anon, (38 years old) 


 For support, information and resources on living with IBD and for those advocating for better health care and treatment for those with suspected IBD, visit: 

Crohn’s and Colitis Australia 

Australian Crohn’s and Colitis Association 


Crohn’s and Colitis Helpline: 1800 138 029 

Celebrating World Kindness Day 2025

November 3, 2025
The Power of Kindness in Child Development Celebrating World Kindness Day – 13 November Every year on 13 November, we celebrate World Kindness Day — a day that reminds us that compassion and understanding have the power to make the world a better place for everyone, especially for children. The Origins of World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement (WKM), a global coalition formed a year earlier in Tokyo. Independent of any religion, culture, or political group, the WKM’s mission is clear: “to inspire individuals and connect nations to create a kinder world.” At its heart, the movement reminds us that kindness is a universal language — one that transcends barriers and celebrates our shared humanity. Why Kindness Matters — Especially for Children with Disabilities Every child deserves the chance to grow, learn, and thrive — to be seen, heard, and included. For children with disabilities, kindness can be the difference between isolation and belonging. At Save the Children, we believe that early childhood development is an investment for life. When we nurture children’s physical, emotional, and intellectual growth, we lay the foundation for a future of confidence and independence. But for children with disabilities, this foundation also depends on something equally vital — acceptance, inclusion, and kindness. Acts of kindness help children with disabilities feel valued and capable. They also teach other children to look beyond differences and see the unique strengths that every individual brings to the world. The Science Behind Kindness Studies show that kindness benefits both the giver and the receiver. It: 💗 Boosts empathy, confidence, and self-esteem 🌱 Reduces stress and promotes emotional well-being 🧠 Encourages cooperation and stronger social bonds 🌈 Builds inclusive, compassionate communities When children grow up in environments where kindness is practiced and modeled, they learn to approach others with empathy — not judgment. This emotional intelligence shapes how they navigate relationships, school, and later life.

We attended the Shoalhaven Disability Expo 2025

September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!
Each year, an estimated 720,000 people die by suicide worldwide. The impact is devastating — ripplin

Changing the Narrative on Suicide

September 8, 2025
World Suicide Prevention Day 2025: Changing the Narrative on Suicide Why World Suicide Prevention Day Matters Each year, an estimated 720,000 people die by suicide worldwide . The impact is devastating — rippling through families, friendships, workplaces, and entire communities. Behind every statistic is a story, a life, and loved ones left behind. This reality reminds us why World Suicide Prevention Day (WSPD) matters. On 10 September 2025 , people and organisations across the globe will come together to mark WSPD under the theme: “Changing the Narrative on Suicide.” This year, the campaign is placing particular emphasis on accessibility, with resources translated into more languages so the message of hope can reach more people, in more places. As Professor Jo Robinson, President of the International Association for Suicide Prevention (IASP), shares: “Suicide prevention is a shared commitment that unites us across borders, cultures, and communities. As we continue our journey to change the narrative on suicide, let us ensure our message of hope and understanding reaches everyone — in every corner of the world.” What Does “Changing the Narrative” Mean? For too long, conversations about suicide have been surrounded by silence, stigma, and misunderstanding. Changing the narrative means shifting towards openness, empathy, and support. It’s about making suicide prevention everybody’s business — not just the responsibility of mental health professionals. The movement calls us to action in several key ways: Raising awareness and understanding through open, compassionate conversations. Advocating for the decriminalisation of suicide and the development of national suicide prevention strategies. Taking action by checking in with loved ones, sharing stories, and participating in training. Ensuring that people in crisis areas have access to mental health care and protective support. Ways You Can Get Involved in World Suicide Prevention Day 1. Start a Conversation and Raise Awareness Online A simple post using #WSPD can help challenge stigma and spread hope. Free resources, posters, and videos are available through organisations such as Suicide Prevention Australia, Lifeline, and the International Association for Suicide Prevention. 2. Raise Awareness at Work Workplaces play a powerful role in shaping culture and supporting staff. Host an event, share resources with your team, or consider creating a wellbeing initiative that prioritises mental health in your workplace. 3. Reach Out to Someone If you notice a friend, colleague, or family member struggling, reaching out can make all the difference. Asking “How are you really going?” might be exactly what they need to hear. 4. Listen Well When someone shares their worries, listen without judgment. Don’t minimise their feelings or rush to provide answers. Sometimes, being heard is the most powerful form of support. 5. Rethink Attitudes Toward Mental Health Reject harmful ideas like “just get over it” or “toughen up.” Encouraging openness shows people it’s safe to talk about their struggles and seek help when they need it. 6. Encourage People to Seek Support Whether it’s through a GP, a counsellor, or a helpline, professional help can make a huge difference. Remind those around you that seeking support is a sign of strength, not weakness.