Bowel Cancer Awareness Month

June is Bowel Cancer Awareness Month, a time to raise awareness, share valuable resources and raise desperately needed funds to assist in prevention, screening, early diagnosis, treatment options and ongoing research. 

Here are some statistics you need to know:


  • Bowel Cancer is the third most common newly diagnosed cancer in Australia. 
  • Currently, 15, 531 Australians are diagnosed with Bowel Cancer a year. 
  • Bowel Cancer claims the lives of 5350 Australians every year, of which 315 people diagnosed are under the age of 50. 


 As Australia’s third most cause of death from cancer, we join the aim to educate and inform – if detected early, statistics show that there is a possible 90% chance of Bowel Cancer being successfully treated. 


What is Bowel Cancer? 

Bowel Cancer occurs when cells in the bowel lining become abnormal and start dividing and growing. Bowel Cancer, also known as Colorectal Cancer, can affect any part of the Colon or Rectum, which form part of the large intestine. 

 

Signs and Symptoms: 

Early Bowel Cancer may not have any signs or symptoms, which is why regular check-ups are recommended. Once the disease has advanced the most common symptoms may be: 


  • Rectal bleeding or blood in the stool 
  • Change in Bowel Habits – Any change that occurs and remains that is different from your normal habits – these vary from more bowel movements than usual, more constipation or smaller frequencies of bowel movements. 
  • Stool Changes – Change in colour; consistency; mucous in stools 
  • Gas, Bloating or Cramps in the Bowel or Rectum 
  • A feeling of fullness in the bowel after a bowel movement 
  • Pain or a lump in the Bowel or Rectum 


Risk and Prevention: 

Bowel Cancer affects both young and old and knowing your body is key. It is important to be aware of your family history and age factors that play a role in the development of Bowel Cancer. 


If you are aware of a family history of Bowel Cancer, Polyps or type 2 Diabetes or if you are 50 years and above, the risk of developing

 Bowel Cancer increases greatly, and it is important to be screened regularly. 


Lifestyle Risk Factors: 


  • A diet rich in red and processed meats 
  • Physical Inactivity 
  • Obesity 
  • Smoking 
  • Heavy Alcohol Use


Lifestyle Tips to Promote Gut Health: 


  • Eat a healthy Diet – Incorporate fibre rich foods such as vegetables, fruits and grains into your daily diet. 
  • Exercise Regularly – Go for a daily walk, the gym or spend time outdoors with family and friends. Get moving – moving aids the gut in processing and digesting foods by getting the digestive tract active and replenished with new cells. 
  • Maintain a Healthy Weight – This assist in overall health as well as Cancer prevention. 
  • Get Enough Calcium and Vitamin C – These are found in dairy products, citrus fruits, strawberries, broccoli, brussels sprouts, and peppers.
  • Limit Alcohol – Be aware of your intake and where possible, choose alternative beverages. 
  • Quit Smoking - Its never too late!

 

GET SCREENED REGULARLY.


 Resources:


In 2018, the Australian Government implemented the National Bowel Cancer Screening Program, which sends out free Bowel Cancer Screening tests to all eligible Australians between the ages of 50 and 75 years old. If you are in NSW, act now and sign up for your Bowel Screening test at: 

DO THE TEST


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 Contact the Bowel Cancer Australia Hotline (Mon – Friday) 


1 800 727 336 


Join the Australia Bowel Cancer Wellness Beyond Diagnosis Movement 

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If you are under the age of 50 visit 

NTY – Never too Young 

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 Support Groups: 

Find Support Groups Australia Wide through the GI Cancer Organisation 

December 3, 2025
Behind the Scenes with Health Staff Australia The festive season is a time filled with excitement, family gatherings, and warm celebrations— but for many of our clients, it can also be a challenging time. That’s where our incredible support workers step in. Their Christmas Day doesn’t always look like everyone else’s, yet it is filled with just as much meaning, connection, and joy. Here’s a warm behind-the-scenes look at what a typical Christmas shift can look like for one of our dedicated support workers. Starting the Day with Purpose While most people wake up to presents under the tree, our support workers start their day with something just as meaningful: a commitment to care. The morning begins early, with a quick check of their schedule and client notes to ensure they’re fully prepared for the day ahead. Whether visiting an elderly client living alone or assisting someone with higher needs, they arrive with a smile, knowing they are often the first friendly face their client sees on Christmas morning. Bringing Festive Cheer Into the Home Small acts of joy make a world of difference. Our support workers help clients open holiday cards, set the table for a simple Christmas lunch, or play their favourite festive music to create a warm atmosphere. For clients with limited mobility or special care needs, they gently assist with personal care, medication, and daily tasks—ensuring they feel comfortable, supported, and included in the celebrations. One of the most touching parts of the day is simply sharing conversation. Many clients love reminiscing about Christmas traditions, family memories, or holidays from years gone by. These moments of connection are what truly brighten the day. Supporting Families So They Can Celebrate Too Christmas can be overwhelming for families managing care responsibilities. Support workers give loved ones the chance to relax, host gatherings, attend church services, or simply enjoy time together—knowing their family member is in safe, capable hands. This relief is often the greatest gift we can give. Navigating the Unexpected with Compassion The festive season doesn’t pause the complexities of caring. Whether it’s a change in behaviour, a sudden emotional moment, or the need for extra reassurance, our team handles each situation with calmness and empathy. Their ability to adapt, respond, and uplift clients is a testament to their skill and heart. Ending the Shift with Fulfilment As the day winds down, support workers complete their notes, tidy up the home, and make sure their client is settled and content. They leave quietly, knowing they’ve made someone’s Christmas safer, brighter, and more connected. Many finish their shift and head to their own evening celebrations with loved ones—often tired, but deeply fulfilled. Why This Work Matters Behind every Christmas shift is a person who chooses kindness, service, and humanity. Our support workers bring light into homes that might otherwise feel lonely or overwhelming during the holidays. Their presence ensures every client—no matter their needs—can experience dignity, comfort, and the warmth of the season. This festive period, we celebrate them. Their dedication. Their compassion. Their unwavering commitment to care.  From all of us at Health Staff Australia , thank you to our incredible team for everything you do—not just at Christmas, but all year round.
November 3, 2025
The Power of Kindness in Child Development Celebrating World Kindness Day – 13 November Every year on 13 November, we celebrate World Kindness Day — a day that reminds us that compassion and understanding have the power to make the world a better place for everyone, especially for children. The Origins of World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement (WKM), a global coalition formed a year earlier in Tokyo. Independent of any religion, culture, or political group, the WKM’s mission is clear: “to inspire individuals and connect nations to create a kinder world.” At its heart, the movement reminds us that kindness is a universal language — one that transcends barriers and celebrates our shared humanity. Why Kindness Matters — Especially for Children with Disabilities Every child deserves the chance to grow, learn, and thrive — to be seen, heard, and included. For children with disabilities, kindness can be the difference between isolation and belonging. At Save the Children, we believe that early childhood development is an investment for life. When we nurture children’s physical, emotional, and intellectual growth, we lay the foundation for a future of confidence and independence. But for children with disabilities, this foundation also depends on something equally vital — acceptance, inclusion, and kindness. Acts of kindness help children with disabilities feel valued and capable. They also teach other children to look beyond differences and see the unique strengths that every individual brings to the world. The Science Behind Kindness Studies show that kindness benefits both the giver and the receiver. It: 💗 Boosts empathy, confidence, and self-esteem 🌱 Reduces stress and promotes emotional well-being 🧠 Encourages cooperation and stronger social bonds 🌈 Builds inclusive, compassionate communities When children grow up in environments where kindness is practiced and modeled, they learn to approach others with empathy — not judgment. This emotional intelligence shapes how they navigate relationships, school, and later life.
September 29, 2025
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this.  From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!