Bowel Cancer Awareness Month
June is Bowel Cancer Awareness Month, a time to raise awareness, share valuable resources and raise desperately needed funds to assist in prevention, screening, early diagnosis, treatment options and ongoing research.
Here are some statistics you need to know:
- Bowel Cancer is the third most common newly diagnosed cancer in Australia.
- Currently, 15, 531 Australians are diagnosed with Bowel Cancer a year.
- Bowel Cancer claims the lives of 5350 Australians every year, of which 315 people diagnosed are under the age of 50.
As Australia’s third most cause of death from cancer, we join the aim to educate and inform – if detected early, statistics show that there is a possible 90% chance of Bowel Cancer being successfully treated.
What is Bowel Cancer?
Bowel Cancer occurs when cells in the bowel lining become abnormal and start dividing and growing. Bowel Cancer, also known as Colorectal Cancer, can affect any part of the Colon or Rectum, which form part of the large intestine.
Signs and Symptoms:
Early Bowel Cancer may not have any signs or symptoms, which is why regular check-ups are recommended. Once the disease has advanced the most common symptoms may be:
- Rectal bleeding or blood in the stool
- Change in Bowel Habits – Any change that occurs and remains that is different from your normal habits – these vary from more bowel movements than usual, more constipation or smaller frequencies of bowel movements.
- Stool Changes – Change in colour; consistency; mucous in stools
- Gas, Bloating or Cramps in the Bowel or Rectum
- A feeling of fullness in the bowel after a bowel movement
- Pain or a lump in the Bowel or Rectum
Risk and Prevention:
Bowel Cancer affects both young and old and knowing your body is key. It is important to be aware of your family history and age factors that play a role in the development of Bowel Cancer.
If you are aware of a family history of Bowel Cancer, Polyps or type 2 Diabetes or if you are 50 years and above, the risk of developing
Bowel Cancer increases greatly, and it is important to be screened regularly.
Lifestyle Risk Factors:
- A diet rich in red and processed meats
- Physical Inactivity
- Obesity
- Smoking
- Heavy Alcohol Use
Lifestyle Tips to Promote Gut Health:
- Eat a healthy Diet – Incorporate fibre rich foods such as vegetables, fruits and grains into your daily diet.
- Exercise Regularly – Go for a daily walk, the gym or spend time outdoors with family and friends. Get moving – moving aids the gut in processing and digesting foods by getting the digestive tract active and replenished with new cells.
- Maintain a Healthy Weight – This assist in overall health as well as Cancer prevention.
- Get Enough Calcium and Vitamin C – These are found in dairy products, citrus fruits, strawberries, broccoli, brussels sprouts, and peppers.
- Limit Alcohol – Be aware of your intake and where possible, choose alternative beverages.
- Quit Smoking - Its never too late!
GET SCREENED REGULARLY.
Resources:
In 2018, the Australian Government implemented the National Bowel Cancer Screening Program, which sends out free Bowel Cancer Screening tests to all eligible Australians between the ages of 50 and 75 years old. If you are in NSW, act now and sign up for your Bowel Screening test at:
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Contact the Bowel Cancer Australia Hotline (Mon – Friday)
1 800 727 336
Join the Australia Bowel Cancer Wellness Beyond Diagnosis Movement
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If you are under the age of 50 visit
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Support Groups:
Find Support Groups Australia Wide through the GI Cancer Organisation
The Power of Kindness in Child Development Celebrating World Kindness Day – 13 November Every year on 13 November, we celebrate World Kindness Day — a day that reminds us that compassion and understanding have the power to make the world a better place for everyone, especially for children. The Origins of World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement (WKM), a global coalition formed a year earlier in Tokyo. Independent of any religion, culture, or political group, the WKM’s mission is clear: “to inspire individuals and connect nations to create a kinder world.” At its heart, the movement reminds us that kindness is a universal language — one that transcends barriers and celebrates our shared humanity. Why Kindness Matters — Especially for Children with Disabilities Every child deserves the chance to grow, learn, and thrive — to be seen, heard, and included. For children with disabilities, kindness can be the difference between isolation and belonging. At Save the Children, we believe that early childhood development is an investment for life. When we nurture children’s physical, emotional, and intellectual growth, we lay the foundation for a future of confidence and independence. But for children with disabilities, this foundation also depends on something equally vital — acceptance, inclusion, and kindness. Acts of kindness help children with disabilities feel valued and capable. They also teach other children to look beyond differences and see the unique strengths that every individual brings to the world. The Science Behind Kindness Studies show that kindness benefits both the giver and the receiver. It: 💗 Boosts empathy, confidence, and self-esteem 🌱 Reduces stress and promotes emotional well-being 🧠 Encourages cooperation and stronger social bonds 🌈 Builds inclusive, compassionate communities When children grow up in environments where kindness is practiced and modeled, they learn to approach others with empathy — not judgment. This emotional intelligence shapes how they navigate relationships, school, and later life.
Health Staff Australia Going Places! Shoalhaven Disability Expo 2025 On Tuesday, 17 September 2025, we had an amazing time attending and showcasing at this year’s Shoalhaven Disability Expo at the Shoalhaven Indoor Sports Centre in Bomaderry. Now in its 11th year, this expo is the largest volunteer-run, not-for-profit event in the region, bringing together people of all abilities, families, carers, and friends for a day full of learning, connection, and fun. The expo was buzzing with over 90 service providers, engaging activities, and local community groups — and our stand definitely stood out! We had the chance to meet incredible people, make new friends, and connect with the community in a meaningful way. Every conversation, smile, and shared story reminded us why we love being part of events like this. From meaningful chats with families and carers to connecting with other service providers, the day was packed with energy, inspiration, and a real sense of community. Our team brought their A-game, showcasing what Health Staff Australia has to offer, while having an absolute blast meeting everyone who stopped by our stand. A huge thank you to our amazing staff who made this possible — your energy and enthusiasm lit up the room! And of course, a big shout-out to the Shoalhaven Disability Forum for organizing such an inclusive and vibrant event, including the Quiet Hour from 12:00pm – 1:00pm, which made the day even more welcoming for everyone. We left the expo inspired, energized, and already looking forward to next year. To everyone who visited our stand — thank you for making it such a memorable day. Can’t wait to see you all again! Health Staff Australia is proud to be part of the Shoalhaven community , connecting, sharing, and supporting people of all abilities, their families, and carers — one exciting event at a time!
World Suicide Prevention Day 2025: Changing the Narrative on Suicide Why World Suicide Prevention Day Matters Each year, an estimated 720,000 people die by suicide worldwide . The impact is devastating — rippling through families, friendships, workplaces, and entire communities. Behind every statistic is a story, a life, and loved ones left behind. This reality reminds us why World Suicide Prevention Day (WSPD) matters. On 10 September 2025 , people and organisations across the globe will come together to mark WSPD under the theme: “Changing the Narrative on Suicide.” This year, the campaign is placing particular emphasis on accessibility, with resources translated into more languages so the message of hope can reach more people, in more places. As Professor Jo Robinson, President of the International Association for Suicide Prevention (IASP), shares: “Suicide prevention is a shared commitment that unites us across borders, cultures, and communities. As we continue our journey to change the narrative on suicide, let us ensure our message of hope and understanding reaches everyone — in every corner of the world.” What Does “Changing the Narrative” Mean? For too long, conversations about suicide have been surrounded by silence, stigma, and misunderstanding. Changing the narrative means shifting towards openness, empathy, and support. It’s about making suicide prevention everybody’s business — not just the responsibility of mental health professionals. The movement calls us to action in several key ways: Raising awareness and understanding through open, compassionate conversations. Advocating for the decriminalisation of suicide and the development of national suicide prevention strategies. Taking action by checking in with loved ones, sharing stories, and participating in training. Ensuring that people in crisis areas have access to mental health care and protective support. Ways You Can Get Involved in World Suicide Prevention Day 1. Start a Conversation and Raise Awareness Online A simple post using #WSPD can help challenge stigma and spread hope. Free resources, posters, and videos are available through organisations such as Suicide Prevention Australia, Lifeline, and the International Association for Suicide Prevention. 2. Raise Awareness at Work Workplaces play a powerful role in shaping culture and supporting staff. Host an event, share resources with your team, or consider creating a wellbeing initiative that prioritises mental health in your workplace. 3. Reach Out to Someone If you notice a friend, colleague, or family member struggling, reaching out can make all the difference. Asking “How are you really going?” might be exactly what they need to hear. 4. Listen Well When someone shares their worries, listen without judgment. Don’t minimise their feelings or rush to provide answers. Sometimes, being heard is the most powerful form of support. 5. Rethink Attitudes Toward Mental Health Reject harmful ideas like “just get over it” or “toughen up.” Encouraging openness shows people it’s safe to talk about their struggles and seek help when they need it. 6. Encourage People to Seek Support Whether it’s through a GP, a counsellor, or a helpline, professional help can make a huge difference. Remind those around you that seeking support is a sign of strength, not weakness.
