All About Dry July

Its Dry July! 

Let’s give a cheer for going alcohol-free! 


About Dry July: 

‘3 Men Walk didn’t into a bar’….  that’s how Dry July Started! 


The first Dry July was started in July 2008 by three friends, Brett, Kenny and Phil, who decided to give up alcohol for a month – not only did they decide to go dry, they decided to coin the term Dry July for a good cause. Each pledged to go alcohol free for the whole of July, starting a campaign that would raise funds for Cancer and started by asking their friends and families to sponsor them in this initiative. The Aim was simple – raise $3000 to buy a TV for a hospital waiting room and instead they ended up raising $250,000 with the support of Adam Spencer. 


3 Men, one small commitment and the birth of a massive campaign! 

It only took 3 blokes to make an incredible impact! 


Its a win-win situation – Dry July provides funding for much needed consultations, comfortable waiting rooms, advice from specialist nurses and most importantly raising awareness with a firm foundation. It doesn’t stop there though, Dry July has massive impacts on your own physical health, so in helping others you help yourself! 


 Reap the Benefits of going Dry, facts about going alcohol free! 


  • Better Sleep – did you know alcohol leads to poor quality sleep. Statistics show that just one week of avoiding alcohol puts a spring

a strong in your step, with extra wakefulness during the day, better work performance, better sleep and improved concentration! 

If that’s what one week can do, imagine a whole month! Say goodbye to fatigue and Good Morning to feeling rejuvenated. 


  • Slows down weight gain – alcohol affects the liver which in turn affects your metabolism and how your body absorbs sugar and fats. If alcohol becomes the focus of metabolism in your body, you’re going to store body fat and alcohol is loaded with kilojoules.

Give your liver a rest, and you are going to slow down weight gain and stabilise blood pressure. 


  • Improvement in Mental Health – We often use alcohol as a coping mechanism, but is it really working?

A temporary respite to let down your hair, but we can guarantee that the next day that anxiety and stress are still going

to be in the exact same place you left them. Use Dry July as a time in introspection, find out what you are really avoiding

feeling and seek proper assistance. Give yourself a chance to set up healthy coping mechanisms. 


Did you know that taking a break from alcohol lowers your risk of a chronic

disease such a liver disease, Cancer and strokes! 


Read about how Alcohol Reduction changed one bloke’s life here: 


The Rules Of Dry July 

1.Sign up to the Challenge Here 

  1. Rally your friends, family and colleagues to sponsor you! 
  2. No Alcohol for the month of July! 
  3. Help people with Cancer – read about who your donations will help 


Feeling like you might need a night off in Dry July – the Dry July Campaign allows you to buy a Golden Ticket – its like Charlie and the Chocolate factory but for adults! For $25, you can purchase a Golden ticket that will allow you to have a drink on Saturday the 13th of July, so have a break midway through and put the round on you – all Golden Ticket purchases go to the donations. 

 

Sign up and join today – You will be able to create a profile, unlock achievements and share your milestones! 


Currently 17,902 people are going Dry for July 

There are 1,454 teams already registered (Why go it alone, make it a team effort!) 

$1,078,903 has already been raised! 


 The count down has begun…are you ready for a Challenge? 


Visit the Dry July Foundation Now! 

September 28, 2026
What a day! Thank you, Shoalhaven! 💙 Health Staff Australia was proud to be part of the Shoalhaven Disability Expo 2026, joining the community for a wonderful day focused on connection, inclusion, support and celebrating people of all abilities. With 97 stallholders coming together under one roof, the Expo provided an incredible opportunity for individuals, families, carers and community members to discover services, ask questions, share experiences and connect with organisations that can make a meaningful difference. Connecting with the Community Our Health Staff Australia team was there with our very own stand and table, and we were delighted to welcome so many people throughout the day. A huge thank you to everyone who stopped by our stand, took the time to chat with our team, asked questions and took our details. We loved meeting members of the Shoalhaven community and having the opportunity to introduce Health Staff Australia and the services and support we provide. "The conversations, connections and genuine interest we received made the day a real success for our team."
September 4, 2026
Health Staff Australia is excited to be attending the Shoalhaven Disability Expo 2026 once again as a supplier and exhibitor! Having attended in previous years, we know just how valuable this event is for bringing together people with disability, families, carers, support workers, health professionals, community organisations and service providers. Each year has provided us with a fantastic opportunity to meet new people, have meaningful conversations and connect with the Shoalhaven community. We’re looking forward to being back at Bomaderry on Wednesday, 16 September 2026, and we can’t wait to see both familiar faces and plenty of new ones. Come and Meet the Health Staff Australia Team Health Staff Australia will have a dedicated table at the Expo, and we’d love for you to come and introduce yourself! For our team, attending events like the Shoalhaven Disability Expo is about much more than simply being there as an exhibitor. It gives us the opportunity to connect with people directly, understand the needs of the community, answer questions and introduce people to the services and support we provide. Our previous experiences at the Expo have been incredibly positive. We’ve enjoyed meeting individuals and families, connecting with other service providers and professionals, and building relationships within the local community. These face-to-face conversations are an important part of what we do, and we’re excited to continue building on those connections this year. Whether you’re already familiar with Health Staff Australia or are discovering us for the first time, come and have a chat with our team. We’re always happy to answer questions, share information and talk about how our services may be able to support individuals, families and organisations. Discover Services, Support and Opportunities The Shoalhaven Disability Expo brings more than 90 exhibitors together under one roof, making it an excellent opportunity to discover the range of services and resources available throughout the Shoalhaven and surrounding communities.
July 28, 2026
For many people, home is much more than four walls and a roof. It's where routines are formed, confidence grows, friendships develop and life's everyday moments happen. For people living with disability, having the right home environment can make a significant difference to their independence, wellbeing and quality of life. That's where Supported Independent Living (SIL) comes in. Designed for NDIS participants who require support with everyday living, Supported Independent Living offers more than just accommodation. It provides a safe, supportive environment where people can develop practical life skills, work towards their personal goals and enjoy greater independence while receiving the level of support they need. Rather than focusing on what someone can't do, SIL focuses on what they can achieve with the right support beside them. A Home That Supports Independence Moving into a Supported Independent Living home is often a significant milestone. It represents the opportunity to gain greater independence while maintaining the reassurance of having experienced support workers available when needed. Every participant has unique goals, abilities and aspirations. Some may be working towards managing daily household tasks independently, while others may be focused on increasing community participation, building confidence or developing stronger social connections. SIL is designed to support these individual journeys, recognising that independence looks different for everyone. The beauty of Supported Independent Living is that support is personalised. Participants receive assistance that encourages them to do as much as they can for themselves while providing help where it is needed, creating the perfect balance between independence and support. Everyday Skills That Build Confidence Many of the skills we use every day are things we often take for granted. Preparing meals, doing laundry, shopping for groceries, managing appointments or keeping a home organised all contribute to living independently. Within a Supported Independent Living environment, these everyday activities become opportunities for learning, growth and achievement. Participants are encouraged to build practical life skills such as: Preparing healthy meals Shopping and budgeting Household cleaning and organisation Personal care routines Time management Using public transport Managing appointments Developing communication and social skills Every new skill learned contributes to greater confidence. Often, it's the small achievements that create the biggest sense of accomplishment, helping participants feel more capable and empowered in their daily lives. More Than Support—A Sense of Belonging One of the greatest benefits of Supported Independent Living is the sense of belonging it can provide. Living alongside others creates opportunities to form genuine friendships, share experiences and enjoy everyday moments together. Whether it's cooking dinner, celebrating birthdays, watching a favourite movie or heading out into the community, these shared experiences help reduce isolation and foster meaningful connections.  Feeling part of a household can have a positive impact on emotional wellbeing, helping participants build confidence not only within their home but also in their wider community.