All About Dry July

Its Dry July! 

Let’s give a cheer for going alcohol-free! 


About Dry July: 

‘3 Men Walk didn’t into a bar’….  that’s how Dry July Started! 


The first Dry July was started in July 2008 by three friends, Brett, Kenny and Phil, who decided to give up alcohol for a month – not only did they decide to go dry, they decided to coin the term Dry July for a good cause. Each pledged to go alcohol free for the whole of July, starting a campaign that would raise funds for Cancer and started by asking their friends and families to sponsor them in this initiative. The Aim was simple – raise $3000 to buy a TV for a hospital waiting room and instead they ended up raising $250,000 with the support of Adam Spencer. 


3 Men, one small commitment and the birth of a massive campaign! 

It only took 3 blokes to make an incredible impact! 


Its a win-win situation – Dry July provides funding for much needed consultations, comfortable waiting rooms, advice from specialist nurses and most importantly raising awareness with a firm foundation. It doesn’t stop there though, Dry July has massive impacts on your own physical health, so in helping others you help yourself! 


 Reap the Benefits of going Dry, facts about going alcohol free! 


  • Better Sleep – did you know alcohol leads to poor quality sleep. Statistics show that just one week of avoiding alcohol puts a spring

a strong in your step, with extra wakefulness during the day, better work performance, better sleep and improved concentration! 

If that’s what one week can do, imagine a whole month! Say goodbye to fatigue and Good Morning to feeling rejuvenated. 


  • Slows down weight gain – alcohol affects the liver which in turn affects your metabolism and how your body absorbs sugar and fats. If alcohol becomes the focus of metabolism in your body, you’re going to store body fat and alcohol is loaded with kilojoules.

Give your liver a rest, and you are going to slow down weight gain and stabilise blood pressure. 


  • Improvement in Mental Health – We often use alcohol as a coping mechanism, but is it really working?

A temporary respite to let down your hair, but we can guarantee that the next day that anxiety and stress are still going

to be in the exact same place you left them. Use Dry July as a time in introspection, find out what you are really avoiding

feeling and seek proper assistance. Give yourself a chance to set up healthy coping mechanisms. 


Did you know that taking a break from alcohol lowers your risk of a chronic

disease such a liver disease, Cancer and strokes! 


Read about how Alcohol Reduction changed one bloke’s life here: 


The Rules Of Dry July 

1.Sign up to the Challenge Here 

  1. Rally your friends, family and colleagues to sponsor you! 
  2. No Alcohol for the month of July! 
  3. Help people with Cancer – read about who your donations will help 


Feeling like you might need a night off in Dry July – the Dry July Campaign allows you to buy a Golden Ticket – its like Charlie and the Chocolate factory but for adults! For $25, you can purchase a Golden ticket that will allow you to have a drink on Saturday the 13th of July, so have a break midway through and put the round on you – all Golden Ticket purchases go to the donations. 

 

Sign up and join today – You will be able to create a profile, unlock achievements and share your milestones! 


Currently 17,902 people are going Dry for July 

There are 1,454 teams already registered (Why go it alone, make it a team effort!) 

$1,078,903 has already been raised! 


 The count down has begun…are you ready for a Challenge? 


Visit the Dry July Foundation Now! 

June 29, 2026
Change Is Coming — But What Does It Really Mean? The National Disability Insurance Scheme (NDIS) continues to evolve, and 2026 marks another important stage in its reform journey. With discussions around funding, eligibility, provider regulation, and service quality making headlines, it's understandable that many support workers are wondering how these changes will affect their day-to-day roles. The good news? While reforms may influence how services are delivered and managed, the heart of disability support remains the same: providing high-quality, person-centred care. Here's a closer look at the key changes and what they could mean for you. One of the major areas of reform is ensuring that NDIS funding is directed to participants who meet the scheme's eligibility criteria and receive supports that are considered "reasonable and necessary." The aim is to create greater consistency in decision-making while ensuring participants receive the supports they genuinely need. For support workers, this may result in more structured support plans, clearer participant goals, and a greater emphasis on documenting how supports help individuals achieve their outcomes. Planning That Prioritises Outcomes The NDIS is moving towards planning models that place greater importance on participant outcomes rather than simply allocating hours of support. Future plans are expected to become more streamlined, with clearer budgets and stronger links between supports and participant goals. As a support worker, this means your role extends beyond delivering care. Your observations, communication, and progress notes will become increasingly valuable in demonstrating how your support contributes to a participant's independence and quality of life. Stronger Standards for Providers The government is also strengthening provider regulation to improve safety, quality, and consistency across the disability sector. These changes include increased compliance requirements, enhanced safeguarding measures, and ongoing improvements to provider registration processes. For workers, this may mean more comprehensive onboarding, regular training, updated policies, and greater accountability in everyday practice. While this can feel like additional administration, the overall goal is to improve outcomes for participants and raise standards across the industry. Increased Accountability Across the Sector Another focus of the reforms is ensuring that NDIS funding is used appropriately and transparently. Providers are expected to maintain accurate records, demonstrate value for money, and clearly show how supports align with participant goals. As a result, support workers may notice a greater emphasis on completing shift notes, documenting progress, and maintaining high standards of communication with participants, families, and care teams. These records are no longer simply administrative tasks—they help demonstrate the quality and impact of the support being delivered. Despite the reforms, one thing remains constant: Australia continues to need compassionate, skilled, and dedicated disability support workers. As demand for disability services continues to grow, organisations are looking for professionals who communicate well, adapt to change, and genuinely care about improving the lives of others. Technology, policies, and funding models may evolve, but empathy, professionalism, and quality care will always remain at the centre of disability support. Looking Ahead The NDIS reforms are designed to strengthen the scheme, improve participant outcomes, and build greater confidence across the sector. For support workers, staying informed, embracing ongoing learning, and maintaining high standards of care will ensure you're well positioned for the future. While change can seem daunting, it also presents an opportunity to continue growing as a professional and delivering an even greater impact for the people who rely on your support every day. Further Reading For the latest information on NDIS reforms, visit: NDIS Review Final Report: https://www.ndisreview.gov.au/resources/final-report National Disability Insurance Agency (NDIA): https://www.ndis.gov.au NDIS Quality and Safeguards Commission: https://www.ndiscommission.gov.au
By Health Staff Australia June 1, 2026
World Environment Day | 5 June When we think about healthcare, our minds naturally go to patient care, medical innovation, and improving lives. Sustainability is not always the first thing that comes to mind. Yet increasingly, the two are becoming impossible to separate. As we mark World Environment Day on 5 June , it’s a moment to reflect on how deeply connected environmental health and human health really are. From hospitals and aged care facilities to clinics and community health services, the way we design, power, and run healthcare systems has a real impact on the world around us. The Link We Can’t Ignore Healthcare professionals are often the first to see how environmental issues translate into real patient outcomes. Poor air quality, heatwaves, pollution, and climate-related illnesses are no longer distant concerns — they are becoming part of everyday clinical reality. At the same time, healthcare itself is a resource-heavy sector. It exists to save lives, but in doing so it relies on energy, water, single-use materials, and complex supply chains that all contribute to its environmental footprint. This creates an important challenge: how do we continue delivering high-quality care while reducing harm to the environment that ultimately supports human health? More Than an Environmental Issue Sustainability in healthcare is not just about emissions or waste reduction. It also touches the human side of healthcare delivery. The environments healthcare workers operate in matter. Lighting, air quality, space design, and even access to nature or green elements can influence stress levels, fatigue, and overall wellbeing. In a sector already facing workforce shortages and burnout pressures, this becomes even more important. Sustainable design and smarter systems don’t replace clinical care — they support the people delivering it. A Shift Already Happening in Australia Across Australia, healthcare providers are beginning to rethink how facilities operate. There is growing investment in energy-efficient buildings, renewable energy sources, improved waste management systems, and more responsible procurement practices. While change is gradual, the direction is clear: sustainability is becoming part of long-term healthcare planning rather than an optional extra.
April 30, 2026
The Human Touch in a Digital World: Why Support Workers Matter More Than Ever As healthcare continues to evolve, technology is playing a bigger role than ever before. From digital care records and remote monitoring systems to telehealth appointments and automated scheduling, the way care is delivered is becoming faster, smarter, and more connected. But even in this increasingly digital world, one thing remains irreplaceable — the human touch. At the heart of quality care are support workers. And no matter how advanced systems become, their role is more important now than ever before. Technology is transforming care — but it can’t replace connection Modern healthcare tools have improved efficiency and accessibility across the sector. Information can be shared instantly, care plans are more structured, and communication between providers has never been easier. However, care is not just about data, schedules, or systems. It is about people. A device can track vital signs, but it cannot offer reassurance during a difficult moment. A digital system can record needs, but it cannot interpret emotion, tone, or unspoken concerns. This is where support workers step in — bridging the gap between clinical care and human experience.